Self Discovery Coach who helps women heal-grow-be
Hi there. I'm Honey Lansdowne and I’m an experienced coach and therapist who provides safe and effective online coaching and therapy for women. I have been working online with women and teenagers around the world for over 10 years.
If you are looking for help with feelings about yourself and want to increase your confidence and self-esteem or lift anxiety and depression then you are in the right place.
My approach is all about creating change in the way that you feel, so that you actually feel different. Many people do a lot of self-help or have therapy but can't shake off the negative thoughts and feelings. Working with your unconcious mind is the ultimate way make changes and have life-changing insights. This is how you heal thoughts, beliefs, behaviours and experiences that cause anxious or sad feelings and also that sense of not being ‘good enough’.
After many years of helping women with unsettled minds, feeling bad about themselves and not feeling happy, I promise you that you have all the answers inside you. You are strong enough, you can be at ease in yourself and you are worthy of the happiness that you seek. My business guarantee is that you will feel better from your first session.
This is how we can work together:
First, you book a discovery call where we can talk about what you are looking for help with. This call is no obligation and you will probably find it useful to get it 'out of your head' and I can answer any questions you may have.
Second, if you decide to go ahead with feeling better with my help, you then book and pay and choose your first appointment date. You'll receive everything you need for your session/sessions in an email and then I will see you online for your first appointment.
Choose your package:
For confidence, self-esteem, anxiety and depression most of my clients find my self-discovery package helps them move from where they are, to feeling more confident about social situations, more able to function without constant worry and doubting themselves. They are able to see themselves in a new more positive light and like themselves more.
Teenagers take their self-discovery package as one-hour sessions and you can book that here.
If you are looking for RTT then you can book that here
I’m qualified in many things including hypnosis, RTT, NLP, coaching, counselling, mental health, nutrition, energy work, mindfulness and tapping (EFT/TFT/Psy-TaP). I use them in an intuitive way, to suit what you need.
You'll experience deep self-development which will take away uneasy feelings and self-doubt and give you rock-solid confidence to move you from worried wallflower to splendid sunflower! You deserve the chance to feel the value of your true, unique and magical self.
You'll be able to:
- Heal your inner child and heal on all levels including mental, physical, emotional, spiritual and soul
- Remove blocks, limiting beliefs and unhelpful thought patterns
- Find a new sense of happiness as your true self
- Move your life from being 'on hold' to doing all the things that you've dreamed about. Maybe that's kissing the love of your life in the rain, making great money doing what you love, wiggling your toes in the white sand in Bali or simply sitting on a hill with a good book and a flask of tea and enjoying the peace and quiet.
If you are looking for downloads, courses or books to buy now, you'll find everything I offer here
I also offer hypnotherapy and nlp training and you can find all the information about that on my other website
BOOK YOUR SESSIONS
Self Discovery Package - online (two sessions of 2 hours each)
A 4 hour package of sessions taken as two separate two hour sessions ONLINE. This package is perfect for anxiety, stress, depression, weight loss, or my signature package to find yourself (soothe and smooth the past, understand your true identity and feel confident about your future).
This is like DIY SOS, a lot gets done in a focused amount of time with the right skills! This package works brilliantly for people who want to do deep change work over a short period of time. You will be able to book your first session straight away and be sent full instructions on how to join your session from the comfort of your own home or wherever you may be.
You just need a computer, tablet or phone to join. You will receive an email with all the details and will also be sent a link to book your next appointment so you can be nice and organised.
I changed my mindset
Caring and supportive
This 100% worked for me
Hypnosis is a natural state you enter many times a day. It means your subconscious mind is in a focused state of attention. Hypnosis relaxes your conscious mind allowing for beneficial suggestions to enter your unconscious mind to make the changes you desire. It is a pleasant feeling and is completely safe with no side effects.
If you have tried to fix an issue on your own and not succeeded you will know how hard it is. This is because you will have tried to fix the issue with your conscious mind (which is where will power is). But the change may not stick because the unconscious mind (the greater part of your mind) has not been involved.Many people try Councelling, CBT, Psychotherapy, groups or sheer will-power to fix their issue but it simply isn’t enough. Something in your unconscious hasn’t ‘clicked’ and you are stuck. Hypnotherapy seeks co-operation from your unconscious mind and change happens much more easily and quickly with your whole mind committed to change.
A competent hypnotherapist knows how to work with most issues and many specialise in certain areas. Most of my clients are looking for help with issues related to anxiety and depression which cause unwanted thoughts, feelings or behaviours. There are many emotions that can sabotage your happiness or ability to function well but the most common are overwhelm, guilt, fear, insecurity, self-doubt, worry, hopelessness, inadequacy and low self-esteem.
With the integrated techniques that I use, you will feel better from the first session. A few sessions can replace weeks, months or years of therapy. Please book a free 15 minute consultation so I can advise you for your specific requirements.
Trust is absolutely key. The content of your sessions and personal details are strictly confidential and you can have complete confidence.
No. You are in control at all times and can come out at any time you wish.
This is one of the most frequently asked questions about hypnosis.No. You will not reveal anything that you don’t want to, you are always in control and aware.
Many of my clients opt for the four hour complete package I offer and take this over two sessions of two hours which works brilliantly.
If you feel I am the right therapist for you, but location is an issue, we can work together online. This means you can be anywhere in the world. All therapies are just as effective online.
Online therapy is nice because it has the advantage of you being very comfortable because you can be in your own home. There is also no travel time so it works really well for busy people and shift workers. It’s an easy and convenient way to access therapy where ever you may be.
You can have your session if you are travelling on business, from home or anywhere suitable. Some people from other countries just prefer an English therapist and people in high profile or celebrity positions may not wish to be seen in public.
Housebound clients looking for pain relief benefit greatly from OldPain2Go pain elimination sessions online.
For a successful online session you need:
Privacy and no interruptions
A comfortable area to sit or lie down
A good internet connection
Access to a computer, tablet or phone
An appointment with Honey Lansdowne
I use a blend of many therapies in a way that you just know that it works! Hypnosis works perfectly online as it is primarily a talking therapy.
Yes, you can book a telephone therapy session here
This is an important frequently asked question about hypnosis because you want to know what to expect.In the first session we will have a discussion about you, your life and the reason you are here.
Sometimes we won’t even discuss much at all and get straight into change work so you leave your first session feeling different. Many of my clients have had CBT or counselling previously and it had helped in understanding things but they want to feel significantly different.
This is the whole premise of my work; to change how you feel and give you techniques to manage your emotions for life.
In subsequent sessions we will release issues and unhelpful emotions so that your life can be better. Your future well-being is my priority and sometimes you will find yourself releasing emotions that you have carried for a long time.
I may provide you with Hypnotic recordings to listen to at home to support your treatment.
When your course of sessions has finished, you will find yourself feeling very different about things and will find it easier to relax whenever you need to.
Being relaxed puts you in control, helps you make better decisions and manage your emotions.
All sessions are subject to 24 hour cancellation policy and full charge will be billed if less than 24 hours notice given.